Remedial Massage

Techniques include:

  • Gentle mobilisation of the soft tissues around the spine and joints
  • Deep tissue massage to break down knots (adhesions) and any scar tissue
  • A gentle technique known as trigger pointing which helps take muscle fibre bundles in spasm back to relaxation
  • Assisted stretches
  • Posture care – achieving a ‘neutral spine’ and optimum posture will help prevent irregular wear and tear of the joints…
  • Injury appropriate stretches and exercises for you to carry out at home as part of your lifestyle routine