Techniques include:

• Gentle mobilisation of the soft tissues around the spine and joints
• Deep tissue massage to break down knots (adhesions) and any scar tissue
• Pressure pointing to encourage white blood cells to migrate to an injured area
• A gentle technique known as trigger pointing which is thought to take muscle fibre bundles in spasm back to relaxation
• Assisted stretches
• Injury appropriate stretches and exercises for you to carry out at home as part of your healthy lifestyle routine