Gentle Sports Massage and Remedial Massage
Is your aim to:
- Manage back pain?
- Recharge after having a baby and manage aches and pains?
- Maintain your muscles and joints to enhance a more active lifestyle, no matter what your age?
- Recover from a muscle, tendon or ligament injury?
- Find relief from irritating plantar fasciitis?
Sports massage and remedial massage techniques (sometimes known as soft tissue therapy) can help with these aims.
I take a full history of your condition. If necessary, I work in consultation with your GP, surgeon, chiropractor or osteopath or a post natal specialist.
Currently working by video assessment only through the 2021 winter lockdown. Assessment by video call, which includes a bespoke self care package, has helped the pain levels, mobility and wellbeing of clients who can’t get to a face to face appointment.
New mums: please call for a chat about how one to one ‘me time’, pain assessment and self-care sessions by video call could help you relax and recharge. (Interruptions for baby care welcome!)
Horse riders: can book socially-distanced ridden assessments for pain, discomfort, forward head carriage or body asymmetry and I will travel to your yard, when lockdown eases.
Video sessions are offered to anyone in the UK. Outdoor sessions are in the Vale of Glamorgan/Cardiff area.