Gentle Sports Massage and Remedial Massage

 

Is your aim to:

• Manage back pain?
• Recharge after having a baby and manage aches and pains?
• Maintain your muscles and joints to enhance a more active lifestyle, no matter what your age?
• Recover from a muscle, tendon or ligament injury?
• Find relief from irritating plantar fasciitis?

 

Sports massage and remedial massage techniques (sometimes known as soft tissue therapy) can help with these aims.

I take a full history of your condition. If necessary, I work in consultation with your GP, surgeon, chiropractor or osteopath or a post natal specialist.

 

 

NEW PATIENTS:

Currently working by video assessment only through the 2021 winter lockdown. Assessment by video call, which includes a bespoke self care package, has helped the pain levels, mobility and wellbeing of clients who can’t get to a face to face appointment.

 

New mums: please call for a chat about how one to one ‘me time’, pain assessment and self-care sessions by video call could help you relax and recharge. (Interruptions for baby care welcome!)

Horse riders: can book socially-distanced ridden assessments for pain, discomfort, forward head carriage or body asymmetry and I will travel to your yard, when lockdown eases.

 

Video sessions are offered to anyone in the UK. Outdoor sessions are in the Vale of Glamorgan/Cardiff area.