Techniques include:

• Mobilisation of the soft tissues around the spine and joints
• Deep tissue massage to break down ‘knots’ (adhesions) and scar tissue
• Trigger pointing
• Bespoke assisted and passive stretches
• Posture assessment – achieving a ‘neutral/aligned spine’ and optimum posture can help prevent irregular wear and tear of the joints…
• Ability appropriate stretches and exercises for you to carry out at home

Sports massage and other remedial massage techniques can help treat a wide variety of problems including;

• Back problems
• Sacro-iliac irritation (lower back and hip girdle area sensation) and ‘sciatica’ type sensations in the legs
• Strained/pulled muscles
• Post surgery muscular and scar recovery
• Restricted range of movement in any joint
• Ligament sprain
• Headaches
• Plantar fasciitis