The type of sports massage I use is gentle…

Techniques include:
- Mobilisation of the soft tissues around the spine and joints, aiding pain relief and flexibility
- Deep tissue massage to break down ‘knots’ and scar tissue
- Pain relieving trigger pointing
- Bespoke assisted and passive stretches
- Posture assessment – achieving a ‘neutral/aligned spine’ and optimum posture can help prevent irregular wear and tear of the joints…
- Ability appropriate stretches and exercises for you to carry out at home
Sports massage and other remedial massage techniques can help treat a wide variety of problems including;
- Neck pain
- Back pain
- Sacro-iliac pain (lower back and hip girdle area sensation) and ‘sciatica’ type sensations in the legs
- Strained/pulled muscles
- Post surgery muscular and scar recovery
- Restricted range of movement in any joint
- Ligament sprain
- Headaches
- Plantar fasciitis
