The type of sports massage I use is gentle…
Techniques include:
- Mobilisation of the soft tissues around the spine and joints
- Deep tissue massage to break down ‘knots’ (adhesions) and scar tissue
- Pressure pointing to encourage white blood cells to migrate to an injured area
- Bespoke assisted and passive stretches
- Ability appropriate stretches and exercises for you to carry out at home
Sports massage and other remedial massage techniques can help treat a wide variety of problems including;
- Back discomfort and muscle spasm
- Sacro-iliac irritation (lower back and hip girdle area sensation)
- Strained/pulled muscles
- Post surgery muscular and scar recovery
- Restricted range of movement in any joint
- Ligament sprain
- Headaches
- Plantar fasciitis