Sports Massage

The type of sports massage I use is gentle…

Techniques include:

  • Gentle mobilisation of the spine and joints
  • Deep tissue massage to  break down knots and scar tissue
  • Pain relieving trigger pointing
  • Assisted stretches
  • Posture assessment – achieving a ‘neutral spine’ and optimum posture will help prevent irregular wear and tear of the joints…
  • Injury appropriate stretches and exercises for you to carry out at home