Remedial Massage and Sports Massage
Explaining the many techniques of Soft Tissue Therapy Grab yourself a cuppa, and your reading glasses…. this blog may take a while 😉 Sports massage is an increasingly searched for and known about treatment, not just for sports people, but for just about anyone with any level of activity. Also known as ‘soft tissue Continue reading
The lymphatic system is central to our immune health. It both transports white blood (immune) cells and anti-bodies around the body and clears away cellular waste products and excess fluids. This amazing network of vessels, ducts and nodes, unlike the blood circulatory system, has no heart or pump to keep it flowing and working. So Continue reading
Many soft tissue therapists/sports massage therapists are now offering video based consultations. A thorough history can still be conducted remotely and an assessment made. You will also be given stretches, exercises, rest patterns or self massage techniques which can help you through until lockdown is eased. Most are working at a reduced fee, making Continue reading
COVID UPDATE Video-sessions are proving popular and helpful for people with neck ache, back pain, joint problems, pulled muscles from gardening, post-surgery support (when follow ups have been put on hold), niggling tendonitis and poor posture from using devices and home-working. I can check for red flags, take a history, help make an assessment of Continue reading
About Soft Tissue Therapy  Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by soft tissue therapists have Continue reading
I will be running the ‘Rabbit Run’ as part of the Merthyr Mawr trail running festival in July to raise money for new Christmas lights in Cowbridge. I hope I make it over the ‘Big Dipper’ sandune, through the river and mud, and across the forest trails! Our lovely market town is several thousand pounds Continue reading
After giving birth it’s wise to invest in a pelvic floor and abdominal check by a women’s health physiotherapist. Fortunately we have a specialist right here in South Wales. Whether is was six weeks or six years ago that you had your babies, take a look at Gillian McCabe’s bespoke services in women’s health. http://www.gillianmccabe.co.uk/mummy-mot/4593019238
Over the past few years it has been a pleasure to work with a number of patients in the ‘over 60’s’ category who thought they were stuck with a long term back or joint problem. They were delighted to discover that soft tissue therapy, mobilisation and light stretches around the painful area improved their range Continue reading
Why not book an appointment to find out how opening up the shoulder girdle, back extensions, neutral spine position and good core strength can improve your posture. Feel taller, alleviate back pain, work towards a body shape you feel comfortable with. Talk to Gina Groom on 07968 247823
Don’t be a hero… Come for a back pain MOT – Full case history – Communication with GP/consultants, if necessary – Posture and sciatica assessment – Soft tissue pain relief treatment (muscles, tendons, fascia, ligaments) – Rehab/exercise advice – Back health management plan Cowbridge High Street £45.00 07968 247823