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Gina Groom

Sports Massage & Soft Tissue Remedial Therapy

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How back extensions help your posture

January 20th, 2015 /   0 

Why not book an appointment to find out how opening up the shoulder girdle, back extensions, neutral spine position and good core strength can improve your posture.

Feel taller, alleviate back pain, work towards a body shape you feel comfortable with.

Talk to Gina Groom on 07968 247823

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Gina Groom

Gentle sports massage and sports injury therapy for back pain, joint problems and sports injuries. Clinics in Cowbridge and Llantwit Major.

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Testimonials

'Having had back problems for over 15 years, I have been to numerous appointments over the years, with a variety of therapeutic benefits. Finding Gina Groom however was a godsend. She provides an excellent service and attention, and has had a significant impact on the health of my back , helping and treating me on many different occasions. I would highly recommend Gina to anyone who is looking for help with restrictive movement or joint pain.'    Bryan Gunton, Llantwit Major

'Having a problem with sciatic pain I saw Gina first about a month ago. After three sessions and much good advice, I was so much better and also now have the benefit of knowing how to exercise correctly to avoid a recurrence! Great treament - thoroughly recommend!'    Anne Birt, Cowbridge

‘I had been having back trouble for over a year before I met Gina. I had been to several physiotherapists, chiropractors, and had an MRI scan that led to cortisone injections, none of which gave me any relief. Gina found my problem to be muscular relating we believe, to an accumulated injury from my tennis playing days. She has been the only one to help relieve the discomfort and I go back to see her for an M.O.T. a couple of times  year. I even got my mother to go to her and she too is very satisfied. Worth every penny, and I highly recommend Gina.’     Nathan Beaver, Cowbridge

‘Having a very physical job and active lifestyle, I often rely on Gina to keep me going. She is an exceptionally knowledgeable professional who goes above and beyond her line of duty to care for her clients. I cannot recommend Gina enough, she is my first point of call if a problem arises and is happy to explain everything in a way I can understand. With her excellent record keeping she doesn’t miss a thing. I don’t believe anyone involved in my health and wellbeing is more thorough and genuinely caring.’   Alex Hunter, Farrier, South Wales

‘Can’t put into words how clever this lady’s hands are. Instead of feeling like an 80 year old, I now feel like I did when I was nearly 50 (and I’m somewhere in the middle). For me it was about learning that it’s not all about operating on bones. Gina fixes the soft tissue bits!’     P. Lloyd, Cowbridge

'I was in so much pain before I went to Gina I could hardly drive. I pointed out where I thought the pain was. As she worked on the muscles and tendons in my shoulder Gina worked out that the main cause was an area in my arm and an old golfer's elbow issue. She has a great friendly manner and is great at fault finding. Thank you so much.' R .Gage, Pontypridd

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During the Covid 19 lockdown, where social distancing is vital, I will be unable to offer face to face, hands-on treatments. However I am able to offer remote assessments and advice by video call. Please contact me for more information if you are in pain or have had an injury and would like this alternative approach. Keep safe and my best wishes! Stay at home, protect our NHS.

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