Rehab exercises & ‘B.I.P.S.S.’

 

 

‘BIPSS’ is an ideal way to experience a bespoke, outdoor, socially-distanced posture improvement and movement session. I offer therapeutic advice if needed on an injury or weakness.

Improved bone density, gentle intervals to push you yet stay appropriate to your level, spinal alignment for good posture and core, self-massage techniques to improve muscle condition and reduce pain, and useful stretches that are unique to individual needs.

BONE DENSITY; INTERVALS; POSTURE; SELF MASSAGE; STRETCH

Counteract the neck ache and forward head position developed during increased lockdown laptop and text use!

Enjoy the expertise of an experienced soft tissue therapist.

Regain your fitness, mobility and enthusiasm for exercise and movement.

 

 

Sessions in and around the Cowbridge area. Phone or use contact form for an informal chat.

 

‘I found working outside very relaxing. We were able to discuss my problem and Gina explained what my injury was and how to self massage the area. Being outside gave us more space than a treatment room and it was easier to copy the exercises she showed me.’ L.E., Retail worker, Vale of Glamorgan