Core Strength Training

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One to one or small group core strength training available, ideal for ‘mummy-tummies’, or for any sports people wanting to take the pressure off their back and improve their core strength.

 

Almost everyone benefits from having good core strength and an achievable, everyday functional fitness goal.

 

You will only be given exercises and stretches you enjoy and that will be genuinely manageable in your busy day! No gym membership necessary!